Dia 1º de setembro, tivemos a terceira semana dos exercícios de Mindfulness com a Pastora Silvana Venancio! E aprendemos bastante sobre “Consciência Plena na Respiração”.
Fiquem ligados, ainda temos mais 5 episódios, toda quinta às 08h30, no Instagram do Contém Amor! Até a próxima semana 😊
#ContemAmor #PastoraSilvanaVenancio #SilvanaVenancio #live #batepapocontemamor #mindfulness #escaneamentocorporal #corpo #movimento #respiração #breathing
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